Workshops

SUNDAYS: 10 AM -11:30 AM PST

(1 PM -2:30 PM EST)

MEETS ON THE FOLLOWING DAYS:

(Subject to change based on group's preferences)

DATES: TBD

TUITION: $250/person

Includes recording of each session but does not include required books:

REQUIRED BOOKS:

Light on Life, BKS Iyengar
The Yoga Sutras of Patanjali, Swami Satchindananda
The Seven Spiritual Laws of Yoga, Deepak Chopra
The Seven Spiritual Laws of Success, Deepak Chopra

TOPICS INCLUDE:

What is yoga?
The 8 Limbs of Yoga
Chakras
The layers of being
Purusha/Prakriti/The Gunas
The 3 Parts of Consciousness and quieting the mind
Why do we suffer? The Kleshas and Samskara
Yamas and Niyamas
Dharma and Karma
The Art of Happiness and The Path to Freedom

**PLEASE NOTE: PAYPAL charges an additional 3%. If you prefer to send payment minus that charge, you can: VENMO: @yogawithchaz or ZELLE: chaz@yogawithchaz.com to mail a check. Email for address.

Want to deepen your practice?

Want to learn a LOT about yoga? Want to become a yoga teacher?

Join Master Teacher Chaz for an in-depth 200 hour program starting in February, 2021!

Chaz is so excited to be passing on the wisdom and knowledge that her teacher Gurmukh passed on to her. The lineage continues...

12 WEEKEND PROGRAM.

*POSPONED: Date, TBD.

Subject to change based on group's preferences. Also includes one-on-one time with Chaz as necessary.

Saturdays: 8:30 AM - 3:30 PM PST

(11:30 AM -6:30 PM EST)

Sundays: 8:30 AM-2:30 PM PST

(11:30 AM -5:30 PM EST)

With Special Guest Teachers!

TUITION: $2500 ($2700 if enrolled after:)

Payment plan available with $500 deposit; paid in full by

Tuition includes full training and PDF manual, LIVE ONLINE public attendance during the program, but does not include ON DEMAND subscription, required books (5) and required props (see below).

**PLEASE NOTE: PAYPAL charges an additional 3%. If you prefer to send payment minus that charge, you can: VENMO: @yogawithchaz or ZELLE: chaz@yogawithchaz.com or mail a check. Email for address.

Topics include...

What is yoga?
The 8 Limbs of Yoga
Anatomy of Yoga Part 1 (Nuts and Bolts, Anatomy 101 vocabulary, Mechanisms of Breath, Muscles and Bone Structure)
ASANAS: Alignment-based instruction of a majority of poses as well as medical benefits of each pose, contraindications, and how to modify with props
ADJUSTMENTS: how to do it safely by honoring and without overstepping
Chakras
Pranayama breathing exercises
Sequencing
What is your purpose in life (Dharma) and how can you free yourself from karma
Why do we suffer? Understanding kleshas and samskara.
Restorative Yoga
3 Parts of Consciousness and how to free yourself from the "monkey mind."
Prenatal Yoga
Hip Openers and emotional release
Pratipaksha bhavanam
Bhandas and Meditation
Anatomy of Yoga Part 2 (Muscles of Movement: dissecting our joints. What prevents us from deepening our practice and how we can adjust. The mighty Fascia. Planes and rotation.)
Koshas and subtle layers of being
Yoga Thai Massage (Exploration of prana, nadis and overall therapeutic applications)
Anatomy of Yoga Part 3 (Got the guts? Anatomy of the belly and surrounding areas that create balance, foster “core strength” and aid in physiological function)
Arm Balances (Take some flying lessons, learn modifications and prop usage for beginners)
The Ethical Code of Yoga: Yamas and Niyamas
Inversions (including props, modifications, benefits, contraindications)
Anatomy of Yoga Part 4 (Dealing with, detecting, and delegating during injury)
The Yoga Biz (You’re going to graduate. Now what? If you want to become a teacher, how to build a thriving business.)

REQUIRED HOURS:

25 hours of assistant-teaching/participation ONLINE
15 hours of trial runs. Yoga with Chaz School student will send Chaz recorded classes of themselves teaching. Editing is not allowed. Yoga with Chaz School student will teach classes with Chaz’s assistance (student must exemplify competence, confidence, and calmness during the instruction, sequencing, guidance, and performance of these classes)
10 “Karma Hours” - volunteer teach or offer “seva” somehow

REQUIRED BOOKS:

Light on Yoga, B.K.S Iyengar
Light on Life, BKS Iyengar
The Yoga Sutras of Patanjali, Swami Satchindananda
The Seven Spiritual Laws of Yoga, Deepak Chopra
The Seven Spiritual Laws of Success, Deepak Chopra

REQUIRED PROPS:

2 bolsters
2 yoga straps
2 yoga blocks
2 yoga blankets.
1 metal folding chair

We suggest: https://www.yogaaccessories.com/

TESTIMONIAL: "If you are even contemplating taking a teacher training, Chaz is the person to take it from. Yoga is not just something Chaz does but it is truly a part of who she is and her knowledge is unbelievable. She knows each pose, the benefits, contraindications, modifications for anyone who needs them and shares her knowledge so lovingly, clearly, and thoroughly. I can not recommend her teacher training enough. " -Amy Brogan

HAVE QUESTIONS? EMAIL CHAZ: chaz@yogawithchaz.com

**PLEASE NOTE: PAYPAL charges an additional 3%. If you prefer to send payment minus that charge, you can: VENMO: @yogawithchaz or ZELLE: chaz@yogawithchaz.com or mail a check. Email for address.

Yoga with Chaz

"Yoga shouldn't be serious - life is serious enough." Join our yoga party!

Workshops

Valentine's Celebration with Chaz (Partner Yoga Workshop)

Let's celebrate your connection!

10 Week ONLINE Yoga Philosophy Immersion

ONLINE 200 Hour TEACHER TRAINING

Want to deepen your practice?

Want to learn a LOT about yoga? Want to become a yoga teacher?

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