Yoga Date Night with Chaz! (YogaWorks Woodland Hills)

 Yoga Date Night! (Partner Yoga + Wine!) 

Saturday, September 15th

4:30-6:30 PM (75 min of yoga, 45 min of wine tasting!)

$40/couple

YogaWorks Woodland Hills


Couples who yoga together, stay together! Stretch, play, laugh, relax, massage, connect, and become closer! Support each other with partner yoga poses. Make each other feel really good and have one helluva good time in the process. The 75 min fun yoga class with Chaz will end with a delicious wine tasting with Scout & Cellar Wines. Yoga, wine, plus your "plus one." What could be better?? Join us!

You, your partner, yoga...and wine! What could be better?

Call the Studio to Sign up!


Phone: (818) 337-3571 

Yoga Date Night with Chaz! (YogaWorks Studio City)

 

Yoga Date Night! (Partner Yoga + Wine!) 

Sunday, November 4th, 2018

4:00-6:00 PM 

(75 min of yoga, 45 min of wine tasting!)

$40/couple

YogaWorks Studio City

Couples who yoga together, stay together! Stretch, play, laugh, relax, massage, connect, and become closer! Support each other with partner yoga poses. Make each other feel really good and have one helluva good time in the process. The 75 min fun yoga class with Chaz will end with a delicious wine tasting with Scout & Cellar Wines. Yoga, wine, plus your "plus one." What could be better?? Join us!

You, your partner, yoga...and wine! What could be better?!

Call the studio to sign up!


818-506-9642

Want to deepen your practice?

Want to learn a LOT about yoga? Want to become a yoga teacher?

Join Master Teacher Chaz for an intimate, in-depth 200 hour program starting in October! 


12 WEEKEND PROGRAM. 

*See dates above


Saturdays, 10:30 AM-6:00 PM

Sundays, 10:00 AM-3:30 PM


With Special Guest Teachers!

Amy Harrington

Holli Rabishaw


She is so excited to be passing on the wisdom and knowledge that her teacher Gurmukh passed on to her. The lineage continues...

Location

Be The Change Energy Center


22030 Clarendon Street
Woodland Hills, CA 91367
Suite 211 ~ 213 


http://www.beenergycenter.com/Home.html



Topics include...

 

  • What is yoga?
  • The 8 Limbs of Yoga
  • Anatomy of Yoga Part 1 (Nuts and Bolts, Anatomy 101 vocabulary, Mechanisms of Breath, Muscles and Bone Structure)
  • ASANAS: Alignment-based instruction of a majority of poses as well as medical benefits of each pose, contraindications, and how to modify with props
  • ADJUSTMENTS: how to do it safely by honoring and without overstepping
  • Chakras
  • Pranayama breathing exercises
  • Sequencing
  • What is your purpose in life (Dharma) and how can you free yourself from karma
  • Why do we suffer? Understanding kleshas and samskara.
  • Restorative Yoga
  • 3 Parts of Consciousness and how to free yourself from the "monkey mind."
  • Prenatal Yoga
  • Hip Openers and emotional release
  • Pratipaksha bhavanam
  • Bhandas and Meditation
  • Anatomy of Yoga Part 2 (Muscles of Movement: dissecting our joints. What prevents us from deepening our practice and how we can adjust. The mighty Fascia. Planes and rotation.)
  • Koshas and subtle layers of being
  • Yoga Thai Massage (Exploration of prana, nadis and overall therapeutic applications)
  • Anatomy of Yoga Part 3 (Got the guts? Anatomy of the belly and surrounding areas that create balance, foster “core strength” and aid in physiological function)
  • Arm Balances (Take some flying lessons, learn modifications and prop usage for beginners)
  • The Ethical Code of Yoga: Yamas and Niyamas 
  • Inversions (including props, modifications, benefits, contraindications)
  • Anatomy of Yoga Part 4 (Dealing with, detecting, and delegating during injury)
  • The Yoga Biz (You’re going to graduate. Now what? If you want to become a teacher, how to build a thriving business.)

 

REQUIRED BOOKS:

Light on Yoga, B.K.S Iyengar

Light on Life, BKS Iyengar

The Yoga Sutras of Patanjali, Swami Satchindananda

The Seven Spiritual Laws of Yoga, Deepak Chopra

The Seven Spiritual Laws of Success, Deepak Chopra


Required:

1 Yoga Mat

Water Bottle

Packed Lunch/Snacks


Suggested Prop Purchase: 

2 bolsters

2 yoga straps

2 yoga blocks

2 yoga blankets.

We suggest www.matsmatsmats.com


*Tuition includes full training and manual, but does not include required books (5) and required time attending public classes (12 classes total.) Purchase of personal yoga materials is also suggested.

PAYPAL charges an additional 3%.

If you prefer to send payment minus that charge, you can:

VENMO: @yogawithchaz or chaz@yogawithchaz.com

ZELLE: chaz@yogawithchaz.com

or mail a check. Email for address.